Valerian root is a herbal supplement that is extracted from the root of the Valeriana officinalis plant. It has been traditionally used for its calming and sedative effects, as well as to promote relaxation and improve sleep quality.

The root of the plant contains compounds such as valerenic acid, isovaleric acid, and sesquiterpenes, which are believed to have a sedative and calming effect on the body.

The full spectrum 10:1 extract refers to a concentrated form of the Valerian root, where 10 pounds of raw Valerian root are used to make one pound of extract. This concentration allows for a higher potency and effectiveness of the supplement.

Passion flower is a flowering vine native to the Americas, which has been used for medicinal purposes for centuries. The plant contains several active compounds, including flavonoids, alkaloids, and amino acids, which are believed to have a calming and relaxing effect on the body.

Passion flower is commonly used to help alleviate symptoms of anxiety, insomnia, and stress. It is believed to work by increasing levels of the neurotransmitter GABA in the brain, which has a calming effect on the nervous system. Passion flower has also been used to help alleviate symptoms of menopause, such as hot flashes and insomnia.

Full spectrum 10:1 extract means that the extract has been concentrated to contain 10 times the amount of passion flower compared to the raw plant material. This makes it a potent form of passion flower that can provide enhanced benefits.

Lemon balm is commonly used to help alleviate symptoms of anxiety, stress, and insomnia. It is believed to work by increasing levels of the neurotransmitter GABA, which has a calming effect on the brain and nervous system.

In addition to its calming properties, lemon balm is also believed to have anti-inflammatory, antioxidant, and antiviral properties. It has been used to treat a variety of conditions such as cold sores, indigestion, and menstrual cramps.

Full spectrum 10:1 extract means that the extract has been concentrated to contain 10 times the amount of lemon balm compared to the raw plant material. This makes it a potent form of lemon balm that can provide enhanced benefits.

Chamomile is a flowering plant that belongs to the daisy family, and is native to Europe and Asia. The plant has been used for centuries in herbal medicine for its calming and anti-inflammatory properties.

Chamomile is commonly used to help alleviate symptoms of anxiety, insomnia, and gastrointestinal discomfort. It is believed to work by increasing levels of the neurotransmitter GABA, which has a calming effect on the brain and nervous system. Chamomile is also known for its anti-inflammatory properties, and has been used to treat a variety of conditions such as eczema, psoriasis, and arthritis.

Full spectrum 10:1 extract means that the extract has been concentrated to contain 10 times the amount of chamomile compared to the raw plant material. This makes it a potent form of chamomile that can provide enhanced benefits.

L-Theanine is an amino acid that is commonly found in green tea leaves. It has been studied for its potential health benefits, particularly for its ability to promote relaxation and reduce stress. The potential benefits associated with L-Theanine:

Improved cognitive function: Some studies suggest that L-Theanine may improve cognitive function, memory, and attention, possibly by increasing alpha brain wave activity and modulating neurotransmitters such as dopamine and serotonin.

Reduced stress and anxiety: L-Theanine has been shown to have anxiolytic and anti-stress effects, possibly by regulating levels of neurotransmitters such as serotonin and dopamine.

Improved sleep quality: L-Theanine may improve sleep quality by reducing anxiety and promoting relaxation.

Improved mood: L-Theanine may improve mood by increasing levels of neurotransmitters such as dopamine and serotonin, which are involved in regulating mood and emotions.

Neuroprotective effects: L-Theanine has been shown to have neuroprotective effects, possibly by reducing oxidative stress and inflammation in the brain.

St. John's Wort is a flowering plant that is native to Europe, but is now also found in other parts of the world, including North America. It has been used for centuries in traditional herbal medicine to treat a variety of conditions, including depression, anxiety, and nerve pain.

St. John's Wort is believed to work by increasing levels of certain neurotransmitters in the brain, including serotonin, dopamine, and norepinephrine. These neurotransmitters play a key role in regulating mood, and by increasing their levels, St. John's Wort can help alleviate symptoms of depression and anxiety.

In addition, St. John's Wort has anti-inflammatory and antioxidant properties, and may have some potential benefits for treating other conditions such as nerve pain, menopausal symptoms, and skin disorders.

Full spectrum 10:1 extract means that the extract has been concentrated to contain 10 times the amount of St. John's Wort compared to the raw plant material. This makes it a potent form of St. John's Wort that can provide enhanced benefits.

Lavender is widely used in aromatherapy for its calming and relaxing effects on the body and mind. It is believed to work by increasing levels of certain neurotransmitters in the brain, including GABA, which has a calming effect on the nervous system. Lavender is often used to help alleviate symptoms of anxiety, stress, and insomnia.

In addition, lavender has anti-inflammatory and antioxidant properties, and has been used to treat a variety of conditions such as headaches, skin irritation, and respiratory infections. It is also sometimes used topically in skincare products for its anti-inflammatory and soothing properties.

Full spectrum 10:1 extract means that the extract has been concentrated to contain 10 times the amount of lavender compared to the raw plant material. This makes it a potent form of lavender that can provide enhanced benefits.

Magnesium glycinate is a type of magnesium supplement that combines magnesium with glycine, an amino acid. Magnesium is an essential mineral that is important for many bodily functions, including the maintenance of healthy bones, muscles, nerves, energy and anxiety as well as the regulation of blood sugar and blood pressure.

Glycine is an amino acid that plays a role in the nervous system and has been shown to have a calming effect on the brain, which may help with relaxation and sleep. By combining magnesium with glycine, magnesium glycinate supplements may be particularly useful for those looking to improve their sleep quality or manage anxiety or stress. Magnesium glycinate is often recommended as a form of magnesium supplement that is easier on the digestive system and less likely to cause gastrointestinal side effects than other forms of magnesium.

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that plays a key role in regulating the activity of neurons in the brain and central nervous system. It is known for its calming and relaxing effects on the body and mind, and is often used as a dietary supplement to help alleviate symptoms of stress, anxiety, and insomnia.

GABA 98% refers to a form of GABA that has been purified to contain at least 98% of the active ingredient. This makes it a highly concentrated form of GABA that can provide enhanced benefits.

GABA works by binding to specific receptors in the brain, which helps to reduce the activity of neurons and promote feelings of calmness and relaxation. It is also believed to have some potential benefits for improving sleep quality, reducing symptoms of depression, and improving cognitive function.

Although GABA is naturally found in the body, it is not easily absorbed when taken orally. Therefore, GABA supplements are often used to help increase GABA levels in the brain.

Saffron is a spice that is derived from the dried stigmas of the Crocus sativus flower. It is one of the most expensive spices in the world, and it is widely used in cooking and traditional medicine.

The main active compounds in saffron are crocin, safranal, and picrocrocin. These compounds are responsible for the distinctive color, flavor, and aroma of saffron, and they also have potential health benefits.

Crocin is a carotenoid that gives saffron its characteristic red color. It is a powerful antioxidant and has been shown to have anti-inflammatory, anti-cancer, and anti-depressant effects.

Safranal is a volatile compound that is responsible for the distinctive aroma of saffron. It has been shown to have anti-inflammatory, antioxidant, and anti-cancer effects.

Picrocrocin is a bitter compound that is responsible for the bitter taste of saffron. It is also a precursor to safranal, and it has been shown to have potential health benefits, including anti-inflammatory and anti-cancer effects.

B6 pyridoxal 5-phosphate (P5P) is the active coenzyme form of vitamin B6, a water-soluble vitamin that plays a key role in several important functions in the body. P5P is involved in the metabolism of amino acids, which are the building blocks of proteins, as well as the production of neurotransmitters, hormones, and red blood cells.

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays many important roles in the body, including the production of neurotransmitters, red blood cells, and DNA. Pyridoxal 5 Phosphate (P5P) is the active form of vitamin B6 that is readily available for the body to use. The potential benefits of P5P supplementation:

Supports brain health: P5P is involved in the synthesis of neurotransmitters, such as serotonin, dopamine, and GABA, which are important for mood regulation, cognitive function, and sleep.

Reduces inflammation: P5P has anti-inflammatory properties and may help reduce inflammation associated with conditions such as rheumatoid arthritis, asthma, and inflammatory bowel disease.

Supports cardiovascular health: P5P may help reduce levels of homocysteine, an amino acid that is associated with an increased risk of heart disease.

Helps with PMS symptoms: P5P may help reduce symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and breast tenderness.

Helps with nausea and vomiting: P5P may help reduce nausea and vomiting associated with pregnancy, chemotherapy, or motion sickness.

Supports immune system function: P5P is involved in the production of white blood cells, which are essential for immune system function and fighting infections.