There is still so much that we are still learning when it comes to the health of our gut & brain connection. But what we do know is that its important to maintain that gut integrity, there is a myriad of positive health benefits that come along with doing this. The intelligence of the gut reaches far and wide, they say our gut is our second brain, I would go one step further and say its our first. Did you know that over 90% of the body's serotonin, which is a neurotransmitter, is produced in the gut, so it's vitality important to maintain this internal eco-system.