Add 1-3 grams or 1/2 tsp to your cup first before adding any liquid, this helps to mix the mushroom better. To be enjoyed on its own in filtered or distilled hot water. Add to your daily herbal tea, coffee, cappuccino or hot chocolate or even add to your favourite Lean Dean or TRHC protein smoothie.
Health tip, taking lion's mane is beneficial for the production of nerve growth factor (NGF), which is a protein that is essential for the growth, maintenance, and the survival of nerve cells. Increased NGF levels will have a positive impact on one's cognitive function and memory, making this a great product ingredient to take for the health and integrity of your brain which is so important for optimal health.